how to cure inflammation naturally
Natural Ways to Fight Inflammation Verywell Health . Making healthy changes to your lifestyle should be your first step in reducing inflammation. The following approaches may have an inflammation-fighting effect: 1. Managing stress (possibly with the help of mind-body practices like meditationand tai chi) 2. Avoiding smoking 3. Limiting alcohol intake 4. Exercising r… See more Natural Ways to Fight Inflammation Verywell Health from www.top10homeremedies.com One of the main ways that people can reduce inflammation naturally is through their diet. A diet that contains a lot of saturated fat and refined sugar is linked to higher rates of... Source: www.arthritisdaily.net How to Lower Inflammation Naturally 1. Consume foods high in omega-3 fatty acids Omega-3 fatty acids are a healthy type of fat found in many foods, such as fish oil and. Source: 333oee3bik6e1t8q4y139009mcg